Chia seeds for the body

Chiaseeds, or chia (chia), usually come from the Spanish Salvia of the Heilanthus family. Other plants referred to as “chia” include “golden chia” and the flowering perennial herb, which is rarely cultivated and its seeds are not used. The seeds of Salvia columbariae are used for medicinal purposes and as food.

Chia seeds are known to increase energy production in the body. The energy produced by these seeds lasts longer, thus allowing tasks to be carried out day after day, without fatigue and stress.

They can also with regular consumption provide one with vitality and stamina. Thus, people with a physically active lifestyle can benefit from these seeds.
The omega-3 fatty acids in chia seeds help maintain heart health, as omega-3 fatty acids are good for the body as well as the heart. It is also one of the highest plant sources of omega-3 fatty acids.

Omega-3 fatty acids are also necessary for better absorption of fat-soluble vitamins, such as vitamin A, vitamin D, vitamin E, vitamin K, etc.
The protein and calcium content in chia seeds helps to build muscle and strengthen bones and therefore create a good physique, if combined with regular physical exercise.

Antioxidants, along with minerals and vitamins, improve and maintain the youthful condition of hair and skin, making one look younger.
Once soaked in water, the seeds can be beneficial to those trying to lose weight, as the soluble fiber in chia seeds makes you feel full faster and thus controls overeating and cravings for fatty foods .