Currants have a high nutritional value for this and are recommended for athletes, but they also have a high caloric value. About 100 grams of currants have 250 calories, while one cup of raisins corresponds to 8 cups of fresh grapes! They are a good source of iron, potassium and selenium and contain vitamin A and B vitamins and are rich in fiber. They are full of sugars, from 67-72%, most of which are fructose. Finally, they contain antioxidants and a small percentage of vitamin C.
3,10 €
Nutritional elements per 100gr.
Energy: 1335 kj / 315 kcal – Proteins: 2.6 gr. – Fiber: 5.4gr. Carbohydrates: 71.1g. – Of which sugars: 63.50gr – Fats: 1.1gr. – Of which saturated: 1gr – Salt: 0.050gr.
| Βάρος | 250 gr. |
|---|---|
| Βιολογικό προϊόν | Yes |
| Χώρα προέλευσης | Cyprus |
Reviews
There are no reviews yet.