10 reasons why organic food is better for your health

There are many reasons why we should prefer the consumption of organic products. The increased rates of occurrence of various diseases are directly linked to the way we eat. Below you will see some reasons why we should prefer organic products over conventional products.

1. Only Organics guarantee…

Only Organic Products do not use toxic pesticides, synthetic fertilizers and genetically modified organisms as well as antibiotics and growth hormones in animals. Organic growers undergo rigorous certification inspections by third-party inspectors to ensure they produce products you and your family can trust.

2. Organic Products are more nutritious than conventional products.

Recent research has shown that organic fruits and vegetables have more antioxidants, less nitrates and cadmium, and less pesticide residues than non-organic crops, making them more nutritious.

3. Organic Products are certified.

Organic products must have certification and special labeling by a certified body. The certification starts from the farm producing the product and ends with the product itself. Each certified organic product must be labeled:

the name of the company that produces, packages or markets it,
the certification code, as well as,
the single European logo.

4. Organic Products respect nature and protect the environment.

Organic farming practices help preserve our soil. Healthy soil naturally retains photosynthetic carbon dioxide instead of releasing it back into the atmosphere. This quality helps fight climate change.

5. Organic Products have a better aroma and taste.

Organic products are richer in vitamins (vitamin C, carotenoids) and minerals (iron, calcium, phosphorus and magnesium). They excel in antioxidant substances, due to the natural process by which they are produced. According to research, the nutrients of organic products have greater bioavailability, that is, they are absorbed more directly by the human body.

6. Organic Products do not have pesticides.

Organic products are grown without the use of pesticides. Η κατανάλωση βιολογικών προϊόντων είναι ένας αποτελεσματικός τρόπος για να μειώσετε την έκθεση σας σε αυτές τις χημικές ουσίες.

7. The use of genetically modified organisms is prohibited in Biological Products.

The best way to ensure that your food is not genetically modified is to buy organic. According to EC legislation 834/2007, any food containing or produced by genetically modified organisms is prohibited from being labeled as organic.

8. Organic Products use less synthetic fertilizers.

Organic farmers are prohibited from using most commercial synthetic fertilizers. Maintain soil health by using manure, compost or other organic material. Up to 40% of the fertilizers used in conventional crops end up in soil and water, thus damaging rivers, lakes and oceans.

9. Organic Meat is free of antibiotics.

The excessive use of antibiotics in livestock development has contributed to the creation of some dangerous resistant microbes. For organic farmers, the use of antibiotics is a last resort and is only done if an animal is sick and in danger. In this case, in fact, the certification is lost. This helps maintain the effectiveness of vital antibiotics for humans.

10. Organic Meat is free of hormones.

In conventional farming farmers give growth hormones to cows to increase milk production. These hormones, in addition to being able to harm the fertility of animals, are associated with an increase in the occurrence of cancer in humans.

In our store you will find a variety of certified organic products, specially selected for you and your needs!

1. Only Organics guarantee…

2. Organic Products are more nutritious than conventional products.

Recent research has shown that organic fruits and vegetables have more antioxidants, less nitrates and cadmium, and less pesticide residues than non-organic crops, making them more nutritious.